Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ke 19: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
36,57g |
|
91,85g |
|
-
|
-
|
| ti 18: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
19,93g |
|
76,77g |
|
-
|
-
|
| ma 17: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
9,03g |
|
50,04g |
|
-
|
-
|
| su 16: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
38,35g |
|
50,39g |
|
-
|
-
|
| la 15: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
43,78g |
|
110,61g |
|
-
|
-
|
| pe 14: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
27,00g |
|
73,03g |
|
-
|
-
|
| to 13: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
39,84g |
|
95,89g |
|
-
|
-
|
| la 1: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
25,49g |
|
63,92g |
|
-
|
-
|
| syyskuu 2016 |
| pe 30: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
40,84g |
|
116,83g |
|
-
|
-
|
| elokuu 2016 |
| ma 15: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
19,43g |
|
34,10g |
|
1059*
|
 681
|
| su 14: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
27,85g |
|
140,29g |
|
1164*
|
58
|
| la 13: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
21,67g |
|
98,96g |
|
1054*
|
384
|
| to 11: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
32,05g |
|
74,75g |
|
-
|
-
|
| ti 9: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
27,83g |
|
63,76g |
|
1067*
|
344
|
| pe 5: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
8,89g |
|
28,00g |
|
-
|
-
|
| to 4: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
24,19g |
|
148,34g |
|
1411*
|
413
|
| heinäkuu 2016 |
| la 30: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
10,69g |
|
62,88g |
|
1063*
|
711
|
| pe 29: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
23,24g |
|
82,85g |
|
1174*
|
509
|
| to 28: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
42,63g |
|
69,10g |
|
1401*
|
750
|
| ke 27: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
26,45g |
|
67,54g |
|
1152*
|
590
|
|
|
