Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
2012 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,10g |
|
63,19g |
|
245,15g |
|
-
|
-
|
| pe 16: |
2664 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
133,07g |
|
99,73g |
|
263,62g |
|
-
|
-
|
| to 15: |
2323 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
74,68g |
|
215,02g |
|
-
|
-
|
| ke 14: |
1718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
65,64g |
|
304,66g |
|
-
|
-
|
| ti 13: |
1832 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
87,22g |
|
148,31g |
|
-
|
-
|
| ma 12: |
1498 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
78,67g |
|
182,88g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
5,44g |
|
97,79g |
|
-
|
-
|
| pe 26: |
2722 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
175,36g |
|
106,94g |
|
189,39g |
|
-
|
-
|
| to 25: |
2261 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
120,49g |
|
251,76g |
|
-
|
-
|
| ke 24: |
1815 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
94,50g |
|
212,44g |
|
-
|
-
|
| ti 23: |
1718 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
92,53g |
|
213,36g |
|
-
|
-
|
| ma 22: |
1780 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
70,98g |
|
193,15g |
|
-
|
-
|
| su 21: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
73,78g |
|
169,87g |
|
-
|
-
|
| la 20: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
44,67g |
|
115,73g |
|
-
|
-
|
| pe 19: |
1957 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
138,56g |
|
148,13g |
|
-
|
-
|
| ke 17: |
2200 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
125,60g |
|
58,39g |
|
215,53g |
|
-
|
-
|
| ti 16: |
2446 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
112,19g |
|
166,57g |
|
195,15g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1769 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
140,28g |
|
155,54g |
|
-
|
-
|
| ti 4: |
1362 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
69,67g |
|
170,67g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
14,36g |
|
38,71g |
|
-
|
-
|
|
|
