Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
13,67g |
|
6,71g |
|
-
|
-
|
| to 1: |
1111 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
104,65g |
|
72,81g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
893 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
72,87g |
|
31,30g |
|
-
|
-
|
| pe 4: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
8,29g |
|
31,04g |
|
-
|
-
|
| to 3: |
1731 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,81g |
|
100,54g |
|
104,79g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
894 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
55,58g |
|
53,12g |
|
-
|
-
|
| ke 12: |
1665 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
106,65g |
|
234,10g |
|
-
|
-
|
| ti 11: |
1017 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
94,54g |
|
80,08g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1501 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
85,75g |
|
120,03g |
|
-
|
-
|
| ti 28: |
1376 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
92,66g |
|
93,98g |
|
-
|
-
|
| to 23: |
565 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
27,37g |
|
39,47g |
|
-
|
-
|
| ke 22: |
1421 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
51,13g |
|
119,18g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
973 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
59,93g |
|
91,10g |
|
-
|
-
|
| la 18: |
986 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
80,29g |
|
81,41g |
|
-
|
-
|
| pe 17: |
1376 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
58,80g |
|
129,38g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
1129 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
45,55g |
|
143,32g |
|
-
|
-
|
| pe 22: |
181 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
14,77g |
|
17,43g |
|
-
|
-
|
| to 21: |
820 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
62,21g |
|
74,64g |
|
-
|
-
|
| ke 20: |
928 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
83,27g |
|
76,08g |
|
-
|
-
|
|
|
