Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 23: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
58,16g |
|
37,37g |
|
-
|
-
|
| ti 16: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
26,82g |
|
13,53g |
|
-
|
-
|
| la 13: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
47,98g |
|
39,60g |
|
1491*
|
 1103
|
| pe 12: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
74,51g |
|
79,96g |
|
1491*
|
801
|
| to 11: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
43,85g |
|
66,74g |
|
1706*
|
1233
|
| ke 10: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
37,59g |
|
66,27g |
|
1491*
|
1021
|
| ti 9: |
323 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
40,48g |
|
34,28g |
|
1491*
|
1168
|
| ma 8: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
42,15g |
|
39,62g |
|
1491*
|
1138
|
| to 4: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
49,17g |
|
57,17g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
466 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
49,34g |
|
56,63g |
|
-
|
-
|
| ti 19: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
47,56g |
|
37,20g |
|
1499*
|
1121
|
| ma 18: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,58g |
|
25,78g |
|
-
|
-
|
| ma 11: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,32g |
|
17,12g |
|
-
|
-
|
| ti 5: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
11,76g |
|
18,48g |
|
-
|
-
|
| ma 4: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
6,40g |
|
56,66g |
|
-
|
-
|
| la 2: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
74,97g |
|
89,23g |
|
-
|
-
|
| pe 1: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
62,04g |
|
93,93g |
|
1535*
|
840
|
| helmikuu 2019 |
| to 28: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
77,16g |
|
103,55g |
|
1876*
|
1078
|
| ke 27: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
49,33g |
|
93,39g |
|
1656*
|
1029
|
| ti 26: |
642 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
59,80g |
|
98,07g |
|
1535*
|
893
|
|
|
