Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 6: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
112,28g |
|
134,34g |
|
-
|
-
|
| to 5: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
16,00g |
|
44,00g |
|
-
|
-
|
| ke 4: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
26,06g |
|
42,23g |
|
-
|
-
|
| ti 3: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
99,86g |
|
129,49g |
|
520*
|
 585
|
| syyskuu 2023 |
| ke 13: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
21,94g |
|
62,68g |
|
-
|
-
|
| ti 12: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
50,76g |
|
79,56g |
|
-
|
-
|
| pe 8: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
84,93g |
|
61,50g |
|
-
|
-
|
| ke 6: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
12,74g |
|
17,29g |
|
-
|
-
|
| ma 4: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
16,93g |
|
27,87g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
52,91g |
|
67,22g |
|
-
|
-
|
| ke 23: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
12,74g |
|
16,94g |
|
-
|
-
|
| ti 22: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,53g |
|
71,94g |
|
106,97g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
37,22g |
|
0,00g |
|
-
|
-
|
| ti 7: |
864 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
78,90g |
|
66,26g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
34,59g |
|
17,50g |
|
-
|
-
|
| ke 27: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
52,67g |
|
91,84g |
|
-
|
-
|
| ti 26: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
4,34g |
|
23,41g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
211 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
20,08g |
|
17,65g |
|
-
|
-
|
| ma 14: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,63g |
|
14,59g |
|
17,70g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
336 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
7,94g |
|
51,24g |
|
-
|
-
|
|
|
