Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ke 24: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
3,95g |
|
43,52g |
|
-
|
-
|
| pe 5: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,28g |
|
23,86g |
|
88,85g |
|
-
|
-
|
| heinäkuu 2016 |
| ma 18: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
13,45g |
|
41,51g |
|
-
|
-
|
| su 17: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
19,46g |
|
143,99g |
|
-
|
-
|
| la 16: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
23,70g |
|
137,03g |
|
-
|
-
|
| pe 15: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
13,08g |
|
93,44g |
|
-
|
-
|
| to 14: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
38,43g |
|
124,71g |
|
-
|
-
|
| ke 13: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
21,08g |
|
176,95g |
|
-
|
-
|
| ti 12: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
32,67g |
|
184,46g |
|
2036*
|
 956
|
| ma 11: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
12,86g |
|
112,61g |
|
2502*
|
1971
|
|
|
