Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
177,54g |
|
86,98g |
|
-
|
-
|
| ma 16: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
145,73g |
|
100,49g |
|
2836*
|
 1391
|
| su 15: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
195,04g |
|
132,11g |
|
2685*
|
867
|
| la 14: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
109,78g |
|
126,33g |
|
2685*
|
1250
|
| pe 13: |
1954 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
103,48g |
|
118,00g |
|
-
|
-
|
| to 12: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
138,42g |
|
67,36g |
|
2822*
|
1494
|
| ke 11: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
127,38g |
|
96,34g |
|
2884*
|
1382
|
| ti 10: |
1665 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,65g |
|
126,60g |
|
42,80g |
|
2839*
|
1174
|
| ma 9: |
1603 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
141,18g |
|
104,81g |
|
2847*
|
1244
|
| su 8: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
171,16g |
|
183,63g |
|
2661*
|
802
|
| la 7: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
93,65g |
|
157,26g |
|
2842*
|
1408
|
| pe 6: |
2289 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
94,08g |
|
189,15g |
|
-
|
-
|
| to 5: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
167,01g |
|
80,03g |
|
2842*
|
1229
|
| ke 4: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
191,70g |
|
104,19g |
|
2736*
|
1232
|
| ti 3: |
1452 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
112,25g |
|
97,79g |
|
2853*
|
1401
|
| ma 2: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
133,47g |
|
130,30g |
|
2736*
|
1150
|
| su 1: |
2490 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
107,29g |
|
196,14g |
|
177,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
124,38g |
|
94,64g |
|
100,07g |
|
-
|
-
|
| pe 30: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
150,57g |
|
118,11g |
|
-
|
-
|
| to 29: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
143,23g |
|
124,21g |
|
2706*
|
1124
|
|
|
