Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,18g |
|
51,85g |
|
231,12g |
|
-
|
-
|
| ma 22: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
71,92g |
|
232,69g |
|
-
|
-
|
| su 21: |
2042 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
68,73g |
|
282,37g |
|
-
|
-
|
| tammikuu 2023 |
| ke 18: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
28,21g |
|
171,68g |
|
-
|
-
|
| ti 17: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
54,48g |
|
191,43g |
|
-
|
-
|
| ma 16: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
46,48g |
|
149,21g |
|
-
|
-
|
| su 15: |
1594 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
80,97g |
|
176,86g |
|
-
|
-
|
| la 14: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
77,75g |
|
234,46g |
|
-
|
-
|
| pe 13: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
63,15g |
|
242,99g |
|
1736*
|
 159
|
| lokakuu 2020 |
| la 17: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
19,90g |
|
43,23g |
|
-
|
-
|
| ma 12: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,67g |
|
66,40g |
|
132,03g |
|
-
|
-
|
| pe 9: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
30,43g |
|
86,70g |
|
-
|
-
|
| ke 7: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
19,16g |
|
21,40g |
|
-
|
-
|
| ti 6: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
68,68g |
|
169,97g |
|
-
|
-
|
| ma 5: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
33,03g |
|
93,63g |
|
-
|
-
|
| su 4: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
72,10g |
|
130,79g |
|
-
|
-
|
| la 3: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
74,54g |
|
192,25g |
|
-
|
-
|
| pe 2: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
62,02g |
|
155,02g |
|
-
|
-
|
| to 1: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
65,12g |
|
166,03g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
55,44g |
|
140,23g |
|
-
|
-
|
|
|
