Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
to 3: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
124,09g |
|
131,50g |
|
-
|
-
|
helmikuu 2021 |
su 21: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
40,84g |
|
165,11g |
|
-
|
-
|
joulukuu 2020 |
ma 7: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
16,96g |
|
14,65g |
|
-
|
-
|
su 6: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
105,83g |
|
167,04g |
|
-
|
-
|
huhtikuu 2019 |
ti 16: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
113,20g |
|
113,86g |
|
-
|
-
|
ma 15: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
133,82g |
|
122,10g |
|
-
|
-
|
to 11: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
9,34g |
|
7,48g |
|
-
|
-
|
ke 10: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
163,44g |
|
48,58g |
|
-
|
-
|
ti 9: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
131,45g |
|
82,62g |
|
-
|
-
|
ma 8: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
123,63g |
|
50,82g |
|
-
|
-
|
pe 5: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
128,35g |
|
59,78g |
|
3321
|
2034
|
to 4: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
121,57g |
|
64,74g |
|
-
|
-
|
ke 3: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
110,95g |
|
56,17g |
|
-
|
-
|
ti 2: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
111,35g |
|
48,03g |
|
-
|
-
|
ma 1: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
125,58g |
|
71,35g |
|
-
|
-
|
helmikuu 2019 |
ma 4: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
132,03g |
|
81,26g |
|
-
|
-
|
tammikuu 2019 |
ke 23: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,54g |
|
129,43g |
|
82,74g |
|
-
|
-
|
ti 22: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
104,09g |
|
121,71g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
128,87g |
|
153,30g |
|
-
|
-
|
ti 27: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
115,05g |
|
147,04g |
|
-
|
-
|
|
|