Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
32,16g |
|
112,05g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
81,63g |
|
132,03g |
|
-
|
-
|
| ma 19: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
58,83g |
|
46,75g |
|
841*
|
 224
|
| su 18: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
74,56g |
|
108,21g |
|
3011*
|
1958
|
| la 17: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
82,83g |
|
79,79g |
|
2862*
|
1451
|
| pe 16: |
-
|
-
|
|
2231*
|
-
|
| to 15: |
-
|
-
|
|
2719*
|
-
|
| ke 14: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
81,46g |
|
120,50g |
|
2558*
|
1471
|
| ti 13: |
-
|
-
|
|
2603*
|
-
|
| ma 12: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
71,54g |
|
108,66g |
|
2583*
|
1584
|
| su 11: |
-
|
-
|
|
2777*
|
-
|
| la 10: |
-
|
-
|
|
2582*
|
-
|
| pe 9: |
-
|
-
|
|
2371*
|
-
|
| to 8: |
-
|
-
|
|
2305*
|
-
|
| ke 7: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
72,90g |
|
122,75g |
|
2203*
|
1143
|
| ti 6: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
74,13g |
|
138,14g |
|
2485*
|
1363
|
| ma 5: |
1472 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
81,61g |
|
195,71g |
|
2363*
|
891
|
| su 4: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
60,55g |
|
62,03g |
|
2564*
|
1882
|
| la 3: |
-
|
-
|
|
2308*
|
-
|
| pe 2: |
-
|
-
|
|
2164*
|
-
|
| to 1: |
-
|
-
|
|
2383*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
1641*
|
-
|
|
|
