Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 14: |
2377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
97,02g |
|
246,24g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
22,26g |
|
76,56g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 6: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
4,84g |
|
6,64g |
|
-
|
-
|
| joulukuu 2017 |
| to 7: |
195 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
3,92g |
|
17,74g |
|
-
|
-
|
| marraskuu 2017 |
| ti 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| ma 20: |
1022 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
53,59g |
|
113,07g |
|
-
|
-
|
| su 19: |
1723 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
106,89g |
|
61,13g |
|
127,24g |
|
-
|
-
|
| la 18: |
745 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
54,13g |
|
110,70g |
|
-
|
-
|
| pe 17: |
1187 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
78,94g |
|
123,51g |
|
-
|
-
|
| to 16: |
2426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
135,45g |
|
192,66g |
|
102,23g |
|
-
|
-
|
| ke 15: |
2291 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
74,94g |
|
303,24g |
|
-
|
-
|
| syyskuu 2017 |
| ti 5: |
2482 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
92,50g |
|
331,00g |
|
4158*
|
 1676
|
| elokuu 2017 |
| pe 11: |
458 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
34,58g |
|
63,32g |
|
-
|
-
|
| to 10: |
1140 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
22,66g |
|
160,77g |
|
4158*
|
3018
|
| ke 9: |
1809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
71,15g |
|
191,16g |
|
-
|
-
|
| ti 8: |
1235 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
35,44g |
|
159,53g |
|
4158*
|
2923
|
| ma 7: |
1500 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
93,83g |
|
137,58g |
|
-
|
-
|
| su 6: |
2844 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
162,55g |
|
94,80g |
|
243,85g |
|
-
|
-
|
| la 5: |
2009 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
140,01g |
|
202,74g |
|
-
|
-
|
| pe 4: |
1263 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
104,56g |
|
122,17g |
|
-
|
-
|
|
|
