Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| ma 25: |
949 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
50,77g |
|
159,95g |
|
2561*
|
 1612
|
| su 24: |
1005 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
44,44g |
|
170,30g |
|
-
|
-
|
| la 23: |
2200 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
76,98g |
|
372,80g |
|
2561*
|
361
|
| pe 22: |
2366 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
101,57g |
|
313,71g |
|
2706*
|
340
|
| ke 20: |
694 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
78,02g |
|
53,12g |
|
-
|
-
|
| ti 19: |
4741 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
180,89g |
|
85,89g |
|
703,01g |
|
-
|
-
|
| ma 18: |
2173 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
119,39g |
|
289,32g |
|
2561*
|
388
|
| su 17: |
1775
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
67,49g |
|
233,30g |
|
-
|
-
|
| la 16: |
1566
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
70,72g |
|
205,92g |
|
-
|
-
|
| pe 15: |
2412 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
46,21g |
|
330,73g |
|
2561*
|
149
|
| to 14: |
1243
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
41,64g |
|
201,32g |
|
2561*
|
1318
|
| ke 13: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
2,30g |
|
32,00g |
|
-
|
-
|
|
|
