Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
55,22g |
|
64,09g |
|
-
|
-
|
| ma 15: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
92,21g |
|
86,69g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
71,58g |
|
127,21g |
|
-
|
-
|
| ti 12: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
64,29g |
|
111,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
95,79g |
|
141,18g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
45,28g |
|
147,78g |
|
-
|
-
|
| ma 18: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
106,98g |
|
181,13g |
|
-
|
-
|
| su 17: |
-
|
-
|
|
1521*
|
-
|
| la 16: |
-
|
-
|
|
1521*
|
-
|
| pe 15: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
74,72g |
|
199,66g |
|
1642*
|
 28
|
| to 14: |
-
|
-
|
|
1729*
|
-
|
| ke 13: |
-
|
-
|
|
1680*
|
-
|
| ti 12: |
-
|
-
|
|
1779*
|
-
|
| ma 11: |
-
|
-
|
|
1711*
|
-
|
| su 10: |
-
|
-
|
|
1618*
|
-
|
| la 9: |
-
|
-
|
|
1521*
|
-
|
| pe 8: |
-
|
-
|
|
1650*
|
-
|
| to 7: |
-
|
-
|
|
1521*
|
-
|
| ke 6: |
-
|
-
|
|
1826*
|
-
|
| ti 5: |
-
|
-
|
|
1521*
|
-
|
| ma 4: |
-
|
-
|
|
1620*
|
-
|
| su 3: |
-
|
-
|
|
1527*
|
-
|
| la 2: |
-
|
-
|
|
1559*
|
-
|
| pe 1: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
56,48g |
|
92,91g |
|
1907*
|
909
|
| marraskuu 2023 |
| to 30: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
52,31g |
|
136,86g |
|
1848*
|
517
|
| ke 29: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
79,76g |
|
159,16g |
|
1747*
|
295
|
| ti 28: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
113,67g |
|
160,75g |
|
1728*
|
184
|
|
|
