Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
50,80g |
|
131,78g |
|
-
|
-
|
| ma 8: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
39,56g |
|
113,47g |
|
-
|
-
|
| su 7: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
21,41g |
|
180,85g |
|
-
|
-
|
| la 6: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
42,69g |
|
168,64g |
|
-
|
-
|
| pe 5: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
55,64g |
|
107,48g |
|
-
|
-
|
| to 4: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
60,84g |
|
124,00g |
|
-
|
-
|
| ke 3: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
51,50g |
|
189,05g |
|
-
|
-
|
| ti 2: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
30,83g |
|
122,59g |
|
-
|
-
|
| ma 1: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
37,49g |
|
231,02g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
37,84g |
|
127,17g |
|
-
|
-
|
| to 21: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
42,25g |
|
163,35g |
|
-
|
-
|
| ke 20: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
34,52g |
|
226,13g |
|
-
|
-
|
| ti 19: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
73,03g |
|
125,20g |
|
-
|
-
|
| ma 18: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
55,16g |
|
156,81g |
|
-
|
-
|
| su 17: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
52,15g |
|
146,93g |
|
-
|
-
|
| la 16: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
39,48g |
|
128,93g |
|
-
|
-
|
| pe 15: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
46,15g |
|
141,47g |
|
-
|
-
|
| to 14: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
22,64g |
|
100,96g |
|
-
|
-
|
| ke 13: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
74,89g |
|
111,16g |
|
-
|
-
|
| ti 12: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
61,16g |
|
107,38g |
|
-
|
-
|
|
|
