Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
47,83g |
|
98,89g |
|
-
|
-
|
| ke 18: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
48,50g |
|
138,15g |
|
-
|
-
|
| ti 17: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
47,50g |
|
122,40g |
|
-
|
-
|
| su 15: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
18,29g |
|
145,11g |
|
-
|
-
|
| ti 10: |
536 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
22,66g |
|
32,89g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
722 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
36,46g |
|
66,83g |
|
-
|
-
|
| ti 27: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
56,92g |
|
126,11g |
|
-
|
-
|
| ma 26: |
679 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
34,12g |
|
86,81g |
|
-
|
-
|
| su 25: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
40,78g |
|
213,85g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
27,27g |
|
68,16g |
|
-
|
-
|
| ke 3: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
61,27g |
|
237,55g |
|
-
|
-
|
| ti 2: |
1325 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
56,90g |
|
173,73g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
63,17g |
|
147,26g |
|
-
|
-
|
| ma 30: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
57,31g |
|
174,92g |
|
-
|
-
|
| pe 20: |
846 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
40,71g |
|
79,28g |
|
-
|
-
|
| to 19: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
75,06g |
|
137,07g |
|
-
|
-
|
| ke 18: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
60,02g |
|
192,14g |
|
-
|
-
|
| ti 17: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
66,95g |
|
185,38g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
923 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
28,72g |
|
110,61g |
|
-
|
-
|
| ke 12: |
1907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
62,70g |
|
333,13g |
|
-
|
-
|
|
|
