Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ke 6: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
96,68g |
|
31,79g |
|
4,71g |
|
-
|
-
|
| ma 4: |
725 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
14,49g |
|
30,97g |
|
-
|
-
|
| la 2: |
1097 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
99,95g |
|
30,27g |
|
13,71g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
1191 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
112,29g |
|
33,40g |
|
11,69g |
|
-
|
-
|
| su 26: |
1041 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
33,48g |
|
16,39g |
|
-
|
-
|
| la 25: |
1583 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
137,87g |
|
71,21g |
|
14,50g |
|
-
|
-
|
| pe 24: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
113,35g |
|
60,07g |
|
19,13g |
|
-
|
-
|
| to 23: |
1275 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
126,23g |
|
30,55g |
|
4,06g |
|
-
|
-
|
| ke 22: |
1005 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
36,48g |
|
15,75g |
|
-
|
-
|
| ti 21: |
1183 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
115,60g |
|
31,48g |
|
2,37g |
|
-
|
-
|
| ma 20: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
42,89g |
|
8,65g |
|
-
|
-
|
| la 18: |
886 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
31,51g |
|
18,20g |
|
-
|
-
|
| pe 17: |
1539 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
132,93g |
|
66,79g |
|
17,10g |
|
-
|
-
|
| to 16: |
1150 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
40,81g |
|
9,40g |
|
-
|
-
|
| ke 15: |
729 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
27,58g |
|
4,17g |
|
-
|
-
|
| ti 14: |
1266 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
64,07g |
|
15,67g |
|
-
|
-
|
| ma 13: |
1357 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
114,81g |
|
60,83g |
|
15,15g |
|
-
|
-
|
| su 12: |
1107 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
43,96g |
|
11,36g |
|
-
|
-
|
| la 11: |
954 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
61,52g |
|
15,87g |
|
-
|
-
|
| pe 10: |
1575 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
124,82g |
|
81,68g |
|
19,16g |
|
-
|
-
|
|
|
