Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
63,65g |
|
170,07g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
12,40g |
|
199,40g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
1055 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
53,50g |
|
118,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
2023 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,90g |
|
103,36g |
|
234,49g |
|
-
|
-
|
| ma 22: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
67,17g |
|
166,26g |
|
-
|
-
|
| su 21: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
133,82g |
|
69,44g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
70,93g |
|
115,45g |
|
-
|
-
|
| pe 1: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
10,56g |
|
90,60g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
111,43g |
|
91,94g |
|
-
|
-
|
| ke 28: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
113,39g |
|
195,47g |
|
-
|
-
|
| ti 27: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
132,61g |
|
141,52g |
|
-
|
-
|
| ke 14: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
13,06g |
|
51,65g |
|
-
|
-
|
| ti 13: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
32,53g |
|
141,55g |
|
-
|
-
|
| ma 12: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
62,37g |
|
219,99g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
46,15g |
|
154,46g |
|
-
|
-
|
| pe 26: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
72,43g |
|
212,33g |
|
-
|
-
|
| ma 22: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,32g |
|
78,36g |
|
155,28g |
|
-
|
-
|
| to 18: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
76,02g |
|
178,26g |
|
-
|
-
|
| ke 17: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
90,36g |
|
105,23g |
|
-
|
-
|
| ti 16: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
100,03g |
|
165,82g |
|
-
|
-
|
|
|
