Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
40,45g |
|
109,67g |
|
-
|
-
|
| ti 30: |
1227 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
69,22g |
|
146,42g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,71g |
|
44,63g |
|
73,91g |
|
-
|
-
|
| ke 27: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
104,76g |
|
55,89g |
|
-
|
-
|
| ma 25: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
73,09g |
|
67,60g |
|
-
|
-
|
| la 23: |
805
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
11,90g |
|
88,21g |
|
2792*
|
 1987
|
| ke 20: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
65,36g |
|
13,71g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
836 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
69,27g |
|
60,73g |
|
-
|
-
|
| syyskuu 2018 |
| ti 18: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
25,12g |
|
60,50g |
|
-
|
-
|
| su 16: |
1429 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
76,78g |
|
71,53g |
|
-
|
-
|
| to 13: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
64,29g |
|
78,45g |
|
-
|
-
|
| ti 11: |
507 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
38,78g |
|
7,05g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 2: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
63,51g |
|
78,83g |
|
2192*
|
1057
|
| kesäkuu 2018 |
| pe 29: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
14,33g |
|
18,41g |
|
-
|
-
|
| to 28: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
57,94g |
|
78,79g |
|
-
|
-
|
| ke 27: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
81,42g |
|
59,65g |
|
-
|
-
|
| ti 26: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
46,33g |
|
32,35g |
|
-
|
-
|
| ma 25: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
70,43g |
|
43,10g |
|
-
|
-
|
| pe 22: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,64g |
|
99,71g |
|
24,91g |
|
-
|
-
|
| ke 20: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
12,71g |
|
9,75g |
|
-
|
-
|
|
|
