Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 25: |
660 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
27,61g |
|
60,56g |
|
-
|
-
|
| ti 24: |
1096 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
44,60g |
|
116,44g |
|
-
|
-
|
| ma 23: |
1942 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
68,71g |
|
234,85g |
|
-
|
-
|
| su 22: |
732 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
25,29g |
|
110,89g |
|
-
|
-
|
| la 21: |
2389 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
85,08g |
|
355,90g |
|
-
|
-
|
| pe 20: |
2025 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
69,84g |
|
254,79g |
|
-
|
-
|
| to 19: |
2060 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
106,50g |
|
244,80g |
|
-
|
-
|
| ke 18: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,66g |
|
81,95g |
|
164,86g |
|
-
|
-
|
| ti 17: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
116,13g |
|
99,25g |
|
181,82g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
1256 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
52,14g |
|
159,43g |
|
-
|
-
|
| ti 26: |
2377 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
79,83g |
|
316,03g |
|
-
|
-
|
| ma 25: |
967 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
33,41g |
|
113,84g |
|
-
|
-
|
| su 24: |
2576 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,65g |
|
86,10g |
|
350,55g |
|
-
|
-
|
| la 23: |
1687 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
59,84g |
|
214,36g |
|
-
|
-
|
| pe 22: |
2476 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,06g |
|
91,27g |
|
284,14g |
|
-
|
-
|
| to 21: |
1875 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
62,82g |
|
279,33g |
|
-
|
-
|
| ke 20: |
1983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
75,35g |
|
271,36g |
|
-
|
-
|
| ti 19: |
2025 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
65,86g |
|
260,64g |
|
-
|
-
|
| ma 18: |
1611 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
64,87g |
|
184,79g |
|
-
|
-
|
| su 17: |
1877 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
81,82g |
|
331,34g |
|
-
|
-
|
|
|
