Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
797 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
15,40g |
|
155,93g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
846 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
29,04g |
|
135,72g |
|
-
|
-
|
| to 11: |
877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
22,65g |
|
161,78g |
|
-
|
-
|
| ke 10: |
347 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
7,14g |
|
69,02g |
|
-
|
-
|
| ke 3: |
730 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
25,33g |
|
110,75g |
|
-
|
-
|
| ti 2: |
566 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
13,40g |
|
85,74g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
354 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
8,07g |
|
67,78g |
|
-
|
-
|
| pe 29: |
831 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
23,17g |
|
129,50g |
|
-
|
-
|
| ti 26: |
786 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
17,06g |
|
156,92g |
|
-
|
-
|
| to 14: |
657 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
15,98g |
|
116,34g |
|
-
|
-
|
| ke 13: |
782 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
19,73g |
|
82,76g |
|
-
|
-
|
| ti 12: |
384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
8,93g |
|
61,84g |
|
-
|
-
|
| ma 11: |
623 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
21,94g |
|
110,40g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
662 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
25,88g |
|
129,45g |
|
-
|
-
|
| ke 24: |
655 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
20,39g |
|
120,46g |
|
-
|
-
|
| ke 17: |
190 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
6,95g |
|
27,39g |
|
-
|
-
|
| ma 15: |
659 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
7,37g |
|
92,27g |
|
-
|
-
|
| su 14: |
1009 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
19,30g |
|
155,04g |
|
-
|
-
|
| pe 5: |
649 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
10,24g |
|
121,38g |
|
-
|
-
|
| to 4: |
622 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
13,38g |
|
94,53g |
|
-
|
-
|
|
|
