Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
612 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
50,15g |
|
24,25g |
|
-
|
-
|
| syyskuu 2022 |
| su 11: |
439 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
31,14g |
|
0,81g |
|
-
|
-
|
| syyskuu 2020 |
| ti 1: |
-
|
-
|
|
1850*
|
-
|
| elokuu 2020 |
| ti 4: |
549 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
45,08g |
|
18,35g |
|
1816*
|
 1267
|
| ma 3: |
-
|
-
|
|
1816*
|
-
|
| su 2: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
27,43g |
|
19,92g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 20: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,13g |
|
94,21g |
|
5,35g |
|
1766*
|
420
|
| to 2: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
40,00g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 16: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
24,03g |
|
8,25g |
|
-
|
-
|
| ti 9: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
0,64g |
|
0,19g |
|
-
|
-
|
| la 6: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
32,72g |
|
4,84g |
|
1692*
|
1258
|
| to 4: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
32,06g |
|
16,24g |
|
1763*
|
1177
|
| ke 3: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
48,77g |
|
28,16g |
|
1624*
|
715
|
| ti 2: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
37,55g |
|
19,17g |
|
1698*
|
1190
|
| toukokuu 2020 |
| su 31: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
57,51g |
|
24,80g |
|
1653*
|
826
|
| la 30: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
71,89g |
|
13,76g |
|
1769*
|
994
|
| pe 29: |
712 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
63,99g |
|
9,97g |
|
1682*
|
970
|
| to 28: |
500 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
38,38g |
|
6,56g |
|
1707*
|
1207
|
| ke 27: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
75,84g |
|
12,84g |
|
1753*
|
626
|
| ti 26: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
46,23g |
|
14,06g |
|
1696*
|
967
|
| ma 25: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
52,99g |
|
37,53g |
|
1753*
|
822
|
|
|
