Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
78,49g |
|
106,75g |
|
-
|
-
|
| ke 21: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
71,05g |
|
133,89g |
|
-
|
-
|
| ti 20: |
1589 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
64,52g |
|
75,80g |
|
168,89g |
|
-
|
-
|
| to 15: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
66,38g |
|
143,78g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
71,07g |
|
180,43g |
|
-
|
-
|
| to 4: |
970 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
46,25g |
|
113,39g |
|
-
|
-
|
| ke 3: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
65,55g |
|
140,20g |
|
-
|
-
|
| ti 2: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
60,41g |
|
109,70g |
|
-
|
-
|
| ma 1: |
1326 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
64,97g |
|
155,05g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
33,52g |
|
49,38g |
|
-
|
-
|
| ke 26: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
24,60g |
|
56,49g |
|
-
|
-
|
| ti 25: |
1372 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
61,89g |
|
166,25g |
|
-
|
-
|
| ma 24: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
67,61g |
|
168,39g |
|
-
|
-
|
| su 23: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
65,45g |
|
180,12g |
|
-
|
-
|
| la 15: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
67,58g |
|
175,49g |
|
-
|
-
|
| pe 14: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
61,54g |
|
165,13g |
|
-
|
-
|
| to 13: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
63,94g |
|
179,67g |
|
-
|
-
|
| ke 12: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
64,74g |
|
176,66g |
|
-
|
-
|
| ti 11: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
32,20g |
|
54,60g |
|
-
|
-
|
| su 9: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
70,27g |
|
188,36g |
|
-
|
-
|
|
|
