Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
13,64g |
|
26,40g |
|
-
|
-
|
| ma 9: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
3,60g |
|
22,05g |
|
-
|
-
|
| la 7: |
924 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
62,65g |
|
72,79g |
|
-
|
-
|
| to 5: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
17,29g |
|
24,99g |
|
-
|
-
|
| ti 3: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
42,99g |
|
14,84g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
5,28g |
|
44,08g |
|
-
|
-
|
| ke 21: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
45,21g |
|
72,43g |
|
-
|
-
|
| ti 20: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
104,62g |
|
37,16g |
|
-
|
-
|
| ma 19: |
790 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
81,71g |
|
64,40g |
|
-
|
-
|
| la 17: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
93,08g |
|
76,77g |
|
-
|
-
|
| ke 14: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
5,60g |
|
57,50g |
|
-
|
-
|
| ma 12: |
836 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
65,52g |
|
41,34g |
|
-
|
-
|
| ke 7: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
66,01g |
|
36,75g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
63,54g |
|
83,38g |
|
-
|
-
|
| ke 24: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
13,60g |
|
27,00g |
|
-
|
-
|
| ti 23: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
41,18g |
|
125,84g |
|
-
|
-
|
| la 20: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
26,19g |
|
14,95g |
|
-
|
-
|
| to 18: |
139 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
20,00g |
|
4,80g |
|
-
|
-
|
| ke 17: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
77,12g |
|
57,17g |
|
-
|
-
|
| ti 16: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
64,21g |
|
60,65g |
|
-
|
-
|
|
|
