Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ke 3: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
19,86g |
|
73,29g |
|
-
|
-
|
elokuu 2019 |
ti 13: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
33,00g |
|
7,55g |
|
-
|
-
|
heinäkuu 2019 |
ma 29: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
51,63g |
|
2,96g |
|
-
|
-
|
kesäkuu 2019 |
ma 17: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
59,45g |
|
55,96g |
|
-
|
-
|
huhtikuu 2019 |
ti 9: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
27,44g |
|
43,21g |
|
-
|
-
|
ma 1: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
28,00g |
|
11,92g |
|
-
|
-
|
maaliskuu 2019 |
ti 19: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
43,70g |
|
102,39g |
|
-
|
-
|
ti 12: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
37,80g |
|
77,71g |
|
-
|
-
|
helmikuu 2019 |
pe 15: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
12,58g |
|
34,70g |
|
-
|
-
|
ke 6: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
34,35g |
|
49,16g |
|
-
|
-
|
ti 5: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
81,92g |
|
100,31g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
23,65g |
|
96,93g |
|
-
|
-
|
ma 28: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
4,26g |
|
11,44g |
|
-
|
-
|
su 27: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
4,26g |
|
11,44g |
|
-
|
-
|
pe 25: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
110,88g |
|
46,97g |
|
-
|
-
|
su 20: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
43,48g |
|
60,25g |
|
-
|
-
|
ke 9: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
28,52g |
|
32,78g |
|
-
|
-
|
ma 7: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
30,30g |
|
33,55g |
|
-
|
-
|
to 3: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
11,36g |
|
77,31g |
|
-
|
-
|
joulukuu 2018 |
ma 3: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
21,77g |
|
140,58g |
|
-
|
-
|
|
|