Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| su 25: |
1187
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
89,82g |
|
6,81g |
|
-
|
-
|
| ke 21: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,62g |
|
93,69g |
|
4,52g |
|
-
|
-
|
| ti 20: |
403
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
67,07g |
|
3,44g |
|
-
|
-
|
| su 18: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
59,34g |
|
2,32g |
|
-
|
-
|
| ti 13: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
90,76g |
|
6,64g |
|
-
|
-
|
| ma 12: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
73,88g |
|
1,86g |
|
-
|
-
|
| la 10: |
869
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
144,66g |
|
6,54g |
|
-
|
-
|
| pe 9: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
78,31g |
|
6,38g |
|
-
|
-
|
| to 8: |
1451
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
120,68g |
|
18,50g |
|
1685*
|
 234
|
| ke 7: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
56,47g |
|
5,93g |
|
-
|
-
|
| ti 6: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
90,12g |
|
7,66g |
|
-
|
-
|
| ma 5: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
65,07g |
|
23,45g |
|
-
|
-
|
| su 4: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
3,33g |
|
4,00g |
|
-
|
-
|
| la 3: |
1126
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
82,39g |
|
22,40g |
|
-
|
-
|
| pe 2: |
1744
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
134,83g |
|
101,72g |
|
24,98g |
|
1879
|
135
|
| to 1: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
7,64g |
|
34,11g |
|
-
|
-
|
| elokuu 2016 |
| ke 31: |
1350
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
70,87g |
|
31,42g |
|
-
|
-
|
| ti 30: |
1446
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
123,79g |
|
51,40g |
|
43,66g |
|
1945*
|
499
|
| ma 29: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
121,08g |
|
51,62g |
|
-
|
-
|
| su 28: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
34,35g |
|
11,44g |
|
-
|
-
|
|
|
