Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
76,87g |
|
75,10g |
|
-
|
-
|
| ma 12: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
117,69g |
|
118,25g |
|
-
|
-
|
| su 11: |
1070 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
82,76g |
|
112,73g |
|
-
|
-
|
| pe 9: |
4794 *
|
300%
|
Rasva: |
|
Prot: |
|
Hh: |
153,54g |
|
163,86g |
|
707,86g |
|
-
|
-
|
| to 8: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
91,33g |
|
128,26g |
|
-
|
-
|
| ke 7: |
1062 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
85,60g |
|
128,46g |
|
-
|
-
|
| ti 6: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
90,45g |
|
159,83g |
|
-
|
-
|
| ma 5: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
108,15g |
|
171,33g |
|
-
|
-
|
| su 4: |
2050 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
107,61g |
|
234,16g |
|
-
|
-
|
| la 3: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
74,29g |
|
154,80g |
|
-
|
-
|
| pe 2: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
116,47g |
|
118,61g |
|
-
|
-
|
| to 1: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
115,02g |
|
177,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
123,20g |
|
161,99g |
|
-
|
-
|
| ti 30: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
94,71g |
|
135,89g |
|
-
|
-
|
| ma 29: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
152,52g |
|
108,76g |
|
-
|
-
|
| ma 15: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
102,84g |
|
139,09g |
|
-
|
-
|
| su 14: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
13,69g |
|
13,87g |
|
-
|
-
|
| la 13: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
70,74g |
|
170,54g |
|
-
|
-
|
| pe 12: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
92,45g |
|
173,09g |
|
1161*
|
 292
|
| to 11: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
90,86g |
|
126,92g |
|
1219*
|
163
|
|
|
