Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
16,44g |
|
107,11g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
33,70g |
|
122,85g |
|
-
|
-
|
| ti 13: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
76,20g |
|
120,41g |
|
-
|
-
|
| ma 12: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
109,80g |
|
125,96g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
85,09g |
|
133,17g |
|
-
|
-
|
| ma 1: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
82,23g |
|
138,30g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
51,00g |
|
102,62g |
|
-
|
-
|
| ke 5: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
62,33g |
|
166,61g |
|
-
|
-
|
| ti 4: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
11,03g |
|
40,47g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
89,83g |
|
87,01g |
|
-
|
-
|
| ke 29: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
74,02g |
|
121,82g |
|
-
|
-
|
| ke 22: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
84,83g |
|
137,53g |
|
-
|
-
|
| ti 21: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
84,83g |
|
128,33g |
|
-
|
-
|
| ma 20: |
1445 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
89,83g |
|
140,79g |
|
-
|
-
|
| pe 10: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
105,16g |
|
173,36g |
|
-
|
-
|
| to 9: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
69,52g |
|
147,85g |
|
-
|
-
|
| ke 8: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
60,40g |
|
45,99g |
|
-
|
-
|
| ti 7: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
84,72g |
|
143,07g |
|
-
|
-
|
| ma 6: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
112,64g |
|
133,54g |
|
-
|
-
|
| to 2: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
92,10g |
|
116,28g |
|
-
|
-
|
|
|
