Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
51,33g |
|
144,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
18,62g |
|
13,75g |
|
-
|
-
|
| ti 16: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
65,58g |
|
131,63g |
|
-
|
-
|
| ma 15: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
93,09g |
|
122,19g |
|
-
|
-
|
| pe 12: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
55,99g |
|
195,22g |
|
-
|
-
|
| to 11: |
1780 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
116,96g |
|
173,64g |
|
-
|
-
|
| ke 10: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
85,99g |
|
142,65g |
|
-
|
-
|
| ti 9: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
82,65g |
|
107,37g |
|
-
|
-
|
| ma 8: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
67,46g |
|
139,45g |
|
1962*
|
 479
|
| su 7: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
52,17g |
|
153,05g |
|
-
|
-
|
| la 6: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
101,10g |
|
104,19g |
|
-
|
-
|
| pe 5: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
78,47g |
|
134,34g |
|
-
|
-
|
| ti 2: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
37,55g |
|
110,35g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
61,01g |
|
107,20g |
|
-
|
-
|
| to 27: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
59,58g |
|
103,20g |
|
1962*
|
1024
|
| ke 26: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
71,62g |
|
129,67g |
|
-
|
-
|
| su 23: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
48,26g |
|
163,14g |
|
-
|
-
|
| la 22: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
49,99g |
|
145,22g |
|
-
|
-
|
| pe 21: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
133,80g |
|
46,83g |
|
1861*
|
378
|
| to 20: |
1498 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
77,21g |
|
94,53g |
|
1814*
|
316
|
|
|
