Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
74,22g |
|
120,61g |
|
-
|
-
|
| pe 5: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
190,41g |
|
66,29g |
|
-
|
-
|
| to 4: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,20g |
|
159,42g |
|
51,87g |
|
-
|
-
|
| ke 3: |
2080 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
58,00g |
|
338,65g |
|
-
|
-
|
| ti 2: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
171,97g |
|
42,74g |
|
-
|
-
|
| ma 1: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
193,28g |
|
67,08g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1996 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
71,72g |
|
211,77g |
|
-
|
-
|
| la 29: |
2036 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
63,70g |
|
294,03g |
|
-
|
-
|
| pe 28: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,47g |
|
178,31g |
|
49,04g |
|
-
|
-
|
| to 27: |
1945 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
189,14g |
|
66,93g |
|
-
|
-
|
| ke 26: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
51,92g |
|
285,77g |
|
-
|
-
|
| ti 25: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
178,11g |
|
38,18g |
|
-
|
-
|
| ma 24: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
111,56g |
|
136,37g |
|
31,69g |
|
-
|
-
|
| su 23: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
79,52g |
|
182,46g |
|
-
|
-
|
| la 22: |
2351 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
76,33g |
|
304,32g |
|
-
|
-
|
| pe 21: |
1883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
194,52g |
|
35,12g |
|
-
|
-
|
| to 20: |
1899 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
117,70g |
|
164,37g |
|
29,28g |
|
-
|
-
|
| ke 19: |
1872 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
48,78g |
|
325,55g |
|
-
|
-
|
| ti 18: |
1912 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
193,44g |
|
63,05g |
|
-
|
-
|
| ma 17: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
161,49g |
|
29,42g |
|
-
|
-
|
|
|
