Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 17: |
829 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
40,08g |
|
88,98g |
|
-
|
-
|
| ke 16: |
1721 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
94,21g |
|
228,04g |
|
-
|
-
|
| ti 15: |
2111 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
95,77g |
|
233,03g |
|
-
|
-
|
| ma 14: |
810 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
66,85g |
|
77,03g |
|
-
|
-
|
| pe 11: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
22,38g |
|
64,91g |
|
-
|
-
|
| ke 9: |
1564 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
64,04g |
|
208,39g |
|
-
|
-
|
| ti 8: |
1765 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
70,14g |
|
178,60g |
|
-
|
-
|
| ma 7: |
1553 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,63g |
|
125,64g |
|
146,32g |
|
-
|
-
|
| to 3: |
1936 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,83g |
|
82,92g |
|
168,65g |
|
-
|
-
|
| ke 2: |
1433 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
81,61g |
|
159,32g |
|
-
|
-
|
| ti 1: |
963 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
34,00g |
|
107,15g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
73,37g |
|
158,07g |
|
-
|
-
|
| la 28: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
26,28g |
|
102,36g |
|
-
|
-
|
| pe 27: |
1756 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
89,44g |
|
204,73g |
|
-
|
-
|
| to 26: |
915 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
51,42g |
|
92,21g |
|
-
|
-
|
| ke 25: |
1553 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
112,21g |
|
161,66g |
|
-
|
-
|
| ti 24: |
1853 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
116,88g |
|
149,73g |
|
-
|
-
|
| ma 23: |
1704 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
129,90g |
|
157,09g |
|
-
|
-
|
| pe 20: |
545 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
39,43g |
|
41,65g |
|
-
|
-
|
| to 19: |
1815 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
112,97g |
|
171,28g |
|
-
|
-
|
|
|
