Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1941 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
117,19g |
|
269,22g |
|
2314*
|
 373
|
| elokuu 2024 |
| pe 30: |
1507 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
95,66g |
|
155,04g |
|
-
|
-
|
| ke 28: |
2094 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
132,56g |
|
168,94g |
|
2270*
|
176
|
| ti 27: |
1673 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
86,13g |
|
194,14g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,08g |
|
50,70g |
|
0,00g |
|
-
|
-
|
| ke 5: |
2441 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
103,48g |
|
138,31g |
|
237,51g |
|
-
|
-
|
| ti 4: |
1791 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
80,57g |
|
177,59g |
|
1974*
|
183
|
| maaliskuu 2024 |
| to 28: |
1571 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
140,93g |
|
123,37g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
599 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
56,64g |
|
55,38g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
1381 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
143,60g |
|
111,34g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
2051 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
110,26g |
|
267,36g |
|
-
|
-
|
| ke 1: |
1823 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
87,06g |
|
228,70g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1816 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
143,21g |
|
144,46g |
|
-
|
-
|
| pe 27: |
1687 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
72,16g |
|
213,23g |
|
-
|
-
|
| to 26: |
1822 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
110,96g |
|
202,99g |
|
-
|
-
|
| ke 25: |
1628 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
81,57g |
|
186,54g |
|
-
|
-
|
| ti 24: |
1591 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
115,26g |
|
137,46g |
|
-
|
-
|
| ma 23: |
1488 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
113,12g |
|
107,11g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
2069 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
172,06g |
|
205,87g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
38,38g |
|
21,18g |
|
-
|
-
|
|
|
