Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 16: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
66,05g |
|
107,60g |
|
-
|
-
|
| elokuu 2016 |
| to 18: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
83,56g |
|
85,25g |
|
-
|
-
|
| ke 17: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
51,30g |
|
62,16g |
|
-
|
-
|
| ti 16: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
115,26g |
|
59,92g |
|
3105*
|
 1924
|
| ma 15: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
147,40g |
|
50,75g |
|
-
|
-
|
| su 14: |
1387 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
41,20g |
|
166,20g |
|
3111*
|
1724
|
| to 11: |
1567 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
65,94g |
|
148,38g |
|
-
|
-
|
| ti 9: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
5,30g |
|
4,50g |
|
-
|
-
|
| ke 3: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
147,74g |
|
80,34g |
|
4409*
|
3154
|
| ma 1: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
104,59g |
|
165,67g |
|
51,51g |
|
3530*
|
1689
|
| heinäkuu 2016 |
| su 31: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| to 28: |
647 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
55,02g |
|
41,59g |
|
-
|
-
|
| ke 27: |
909 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
54,50g |
|
110,54g |
|
-
|
-
|
| ti 26: |
1614 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,13g |
|
65,18g |
|
139,33g |
|
3315*
|
1701
|
| ma 25: |
1206 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
91,64g |
|
89,07g |
|
3214*
|
2008
|
| su 24: |
2180 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
97,07g |
|
280,70g |
|
3024*
|
844
|
| la 23: |
1648 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
84,87g |
|
192,31g |
|
3112*
|
1464
|
|
|
