Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 22: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
58,19g |
|
53,43g |
|
-
|
-
|
| pe 19: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
25,95g |
|
0,99g |
|
-
|
-
|
| to 18: |
789 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
36,82g |
|
134,27g |
|
-
|
-
|
| ke 17: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
25,46g |
|
33,91g |
|
-
|
-
|
| ti 16: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
40,52g |
|
24,78g |
|
2062*
|
 1769
|
| ma 15: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
63,38g |
|
16,22g |
|
-
|
-
|
| su 14: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
27,65g |
|
41,41g |
|
2064*
|
1684
|
| la 13: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
18,41g |
|
40,26g |
|
-
|
-
|
| pe 12: |
558 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
40,69g |
|
60,29g |
|
-
|
-
|
| to 11: |
252 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
13,36g |
|
20,40g |
|
-
|
-
|
| ke 10: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
20,97g |
|
62,37g |
|
2239*
|
1890
|
| ti 9: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
26,12g |
|
58,36g |
|
-
|
-
|
| ma 8: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
17,40g |
|
30,00g |
|
2190*
|
1974
|
|
|
