Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| su 13: |
2901 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
236,55g |
|
303,79g |
|
-
|
-
|
| lokakuu 2022 |
| ke 5: |
551 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
67,60g |
|
19,90g |
|
-
|
-
|
| ma 3: |
1461 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
100,43g |
|
86,87g |
|
-
|
-
|
| su 2: |
976 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
108,12g |
|
100,52g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
1035 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
58,05g |
|
152,43g |
|
-
|
-
|
| ke 28: |
1369 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
50,54g |
|
201,20g |
|
2013*
|
 644
|
| su 25: |
1681 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
208,91g |
|
111,45g |
|
-
|
-
|
| pe 23: |
1004 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
150,60g |
|
65,60g |
|
-
|
-
|
| to 22: |
210 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| ti 13: |
1225 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
74,07g |
|
124,32g |
|
-
|
-
|
| ma 12: |
1336 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
211,00g |
|
66,20g |
|
-
|
-
|
| su 11: |
1827 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
89,67g |
|
210,79g |
|
2013*
|
186
|
| la 10: |
2068 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
193,52g |
|
129,52g |
|
2013*
|
 55
|
| pe 9: |
1686 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
102,48g |
|
209,84g |
|
-
|
-
|
| ke 7: |
1198 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
126,92g |
|
42,73g |
|
2013*
|
815
|
| ti 6: |
2655 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
109,09g |
|
448,80g |
|
2549*
|
106
|
| la 3: |
273 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
8,92g |
|
20,76g |
|
-
|
-
|
| to 1: |
1586 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
148,60g |
|
112,80g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
975 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| ti 30: |
1724 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
117,85g |
|
173,16g |
|
1823*
|
99
|
|
|
