Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| to 22: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
93,41g |
|
39,99g |
|
-
|
-
|
| ke 21: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
63,64g |
|
98,09g |
|
-
|
-
|
| ti 20: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
56,60g |
|
25,54g |
|
-
|
-
|
| ma 19: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
98,72g |
|
109,06g |
|
-
|
-
|
| su 18: |
1551 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
102,31g |
|
154,23g |
|
2925*
|
 1374
|
| la 17: |
1230 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
89,64g |
|
109,26g |
|
1957*
|
727
|
| pe 16: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
83,31g |
|
56,93g |
|
1809*
|
726
|
| ke 14: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
51,89g |
|
48,16g |
|
-
|
-
|
| ti 13: |
1726 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
144,02g |
|
124,16g |
|
1918*
|
192
|
| ma 12: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
87,34g |
|
177,60g |
|
1840*
|
308
|
| su 11: |
1940 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
131,28g |
|
214,23g |
|
3053*
|
1113
|
| la 10: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
122,65g |
|
188,76g |
|
2121*
|
594
|
| pe 9: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
26,91g |
|
24,16g |
|
-
|
-
|
| to 1: |
655 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
53,72g |
|
43,44g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
91,63g |
|
94,48g |
|
1747*
|
356
|
| ti 30: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
148,15g |
|
145,43g |
|
2087*
|
75
|
| ma 29: |
1845 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
148,40g |
|
134,99g |
|
1838*
|
 7
|
| su 28: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
109,44g |
|
111,87g |
|
3165*
|
1656
|
| la 27: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
115,26g |
|
121,27g |
|
2347*
|
807
|
| pe 26: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
74,86g |
|
84,54g |
|
-
|
-
|
|
|
