Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
ke 25: |
870 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
38,19g |
|
121,37g |
|
2140*
|
1270
|
joulukuu 2016 |
ti 13: |
457 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
21,19g |
|
51,67g |
|
-
|
-
|
lokakuu 2016 |
ma 24: |
46 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,69g |
|
11,31g |
|
-
|
-
|
su 23: |
1128 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
61,24g |
|
122,11g |
|
-
|
-
|
ti 18: |
-
|
-
|
|
1799*
|
-
|
syyskuu 2016 |
to 22: |
543 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
60,98g |
|
30,92g |
|
-
|
-
|
ke 21: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
86,56g |
|
201,40g |
|
-
|
-
|
ma 12: |
1124 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
58,31g |
|
140,19g |
|
1999*
|
875
|
to 8: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
22,68g |
|
29,23g |
|
-
|
-
|
ti 6: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
11,03g |
|
69,56g |
|
-
|
-
|
la 3: |
1135 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
53,18g |
|
143,70g |
|
2019*
|
884
|
pe 2: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
44,59g |
|
144,03g |
|
2046*
|
1101
|
to 1: |
613 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
24,96g |
|
72,08g |
|
-
|
-
|
elokuu 2016 |
ke 31: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
57,24g |
|
114,23g |
|
2046*
|
1124
|
ti 30: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
7,10g |
|
28,51g |
|
-
|
-
|
ma 29: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
34,24g |
|
71,60g |
|
1810*
|
1230
|
to 25: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
13,10g |
|
75,20g |
|
1974*
|
1447
|
ke 24: |
901 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
50,79g |
|
88,55g |
|
2051*
|
1150
|
ti 23: |
802 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
76,14g |
|
112,30g |
|
2202*
|
1400
|
ma 22: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
89,71g |
|
126,37g |
|
2337*
|
1118
|
su 21: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
38,78g |
|
84,46g |
|
-
|
-
|
|
|