Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 8: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
33,77g |
|
151,45g |
|
-
|
-
|
ke 7: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
33,74g |
|
181,94g |
|
-
|
-
|
ma 5: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
30,52g |
|
207,69g |
|
-
|
-
|
tammikuu 2024 |
ma 22: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
67,52g |
|
209,22g |
|
-
|
-
|
pe 5: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
30,06g |
|
77,48g |
|
-
|
-
|
ke 3: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
7,23g |
|
47,95g |
|
2015*
|
1735
|
lokakuu 2023 |
su 29: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
65,36g |
|
155,90g |
|
-
|
-
|
ti 17: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
60,59g |
|
123,25g |
|
-
|
-
|
ti 10: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
48,22g |
|
17,93g |
|
-
|
-
|
syyskuu 2023 |
to 7: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
12,81g |
|
1,21g |
|
-
|
-
|
ke 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
41,28g |
|
209,23g |
|
-
|
-
|
ti 5: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
47,40g |
|
178,25g |
|
-
|
-
|
ma 4: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
51,73g |
|
129,69g |
|
-
|
-
|
elokuu 2023 |
ma 21: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
48,22g |
|
126,47g |
|
-
|
-
|
heinäkuu 2023 |
ke 12: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
45,04g |
|
120,41g |
|
-
|
-
|
pe 7: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,09g |
|
67,40g |
|
116,50g |
|
-
|
-
|
ma 3: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
71,90g |
|
113,21g |
|
-
|
-
|
kesäkuu 2023 |
ma 12: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
52,23g |
|
16,44g |
|
-
|
-
|
huhtikuu 2023 |
to 20: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
1,10g |
|
18,00g |
|
-
|
-
|
ke 19: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
40,86g |
|
38,19g |
|
-
|
-
|
|
|