Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 8: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
93,30g |
|
106,88g |
|
-
|
-
|
| la 6: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
8,00g |
|
84,00g |
|
-
|
-
|
| pe 5: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
36,22g |
|
86,30g |
|
-
|
-
|
| to 4: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
69,32g |
|
170,01g |
|
-
|
-
|
| ke 3: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
62,22g |
|
89,07g |
|
-
|
-
|
| ti 2: |
1044 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
45,29g |
|
120,05g |
|
-
|
-
|
| ma 1: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
66,12g |
|
166,39g |
|
-
|
-
|
| heinäkuu 2016 |
| su 31: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
48,44g |
|
101,32g |
|
2174*
|
 1202
|
| la 30: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
99,25g |
|
62,20g |
|
-
|
-
|
| pe 29: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
61,04g |
|
61,02g |
|
-
|
-
|
| to 28: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
116,99g |
|
97,97g |
|
-
|
-
|
| ke 27: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
106,19g |
|
96,07g |
|
-
|
-
|
| ti 26: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
86,63g |
|
151,63g |
|
2218*
|
782
|
|
|
