Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 1: |
1500 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
51,91g |
|
180,48g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
1396 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
105,96g |
|
149,95g |
|
-
|
-
|
| to 23: |
1291 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
45,18g |
|
197,53g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
1419 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
87,37g |
|
118,17g |
|
2959*
|
 1540
|
| su 17: |
420 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
18,92g |
|
56,87g |
|
-
|
-
|
| la 16: |
1769 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
76,72g |
|
244,53g |
|
-
|
-
|
| pe 15: |
1658 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
93,21g |
|
161,54g |
|
3058*
|
1400
|
| to 14: |
1477 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
93,96g |
|
169,59g |
|
3179*
|
1702
|
| ke 13: |
1047 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
76,14g |
|
105,87g |
|
3182*
|
2135
|
| ti 12: |
1449 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
104,10g |
|
135,04g |
|
3044*
|
1595
|
| ma 11: |
1559 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
77,90g |
|
180,39g |
|
2958*
|
1399
|
| su 10: |
1584 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
122,42g |
|
102,28g |
|
2830*
|
1246
|
| la 9: |
1898 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
89,36g |
|
136,82g |
|
-
|
-
|
| pe 8: |
1383 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
80,82g |
|
131,32g |
|
3140*
|
1757
|
| to 7: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
76,48g |
|
123,70g |
|
3120*
|
1847
|
| ke 6: |
1497 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
107,38g |
|
113,35g |
|
3056*
|
1559
|
| ti 5: |
1755 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
114,95g |
|
106,77g |
|
3109*
|
1354
|
| ma 4: |
2603 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
122,02g |
|
120,21g |
|
259,90g |
|
3162*
|
559
|
| su 3: |
1364 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
121,06g |
|
74,56g |
|
2539*
|
1175
|
| la 2: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
77,47g |
|
169,04g |
|
-
|
-
|
|
|
