Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 26: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
83,69g |
|
61,20g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1710 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
160,10g |
|
80,95g |
|
-
|
-
|
| su 15: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
105,16g |
|
43,05g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
104,75g |
|
47,47g |
|
-
|
-
|
| lokakuu 2021 |
| su 3: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
36,01g |
|
6,96g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
69,26g |
|
67,04g |
|
-
|
-
|
| ti 22: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
59,89g |
|
84,03g |
|
2354*
|
 1510
|
| toukokuu 2021 |
| ma 10: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
6,91g |
|
35,62g |
|
-
|
-
|
| maaliskuu 2021 |
| su 14: |
368 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
45,60g |
|
3,70g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
695 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
76,11g |
|
39,76g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
106,78g |
|
68,21g |
|
-
|
-
|
| ke 18: |
1056 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
67,67g |
|
118,55g |
|
-
|
-
|
| ma 16: |
1070 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
97,99g |
|
68,92g |
|
-
|
-
|
| ke 11: |
1064 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
55,82g |
|
139,28g |
|
-
|
-
|
| ti 10: |
1101 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
118,87g |
|
82,86g |
|
2977*
|
1876
|
| ma 9: |
757 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
62,04g |
|
56,82g |
|
-
|
-
|
| su 8: |
-
|
-
|
|
1876*
|
-
|
| la 7: |
1128 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
82,31g |
|
86,02g |
|
2442*
|
1314
|
| syyskuu 2020 |
| pe 11: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
17,92g |
|
30,49g |
|
-
|
-
|
| to 10: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
51,96g |
|
112,79g |
|
-
|
-
|
| heinäkuu 2020 |
| to 2: |
-
|
-
|
|
2414*
|
-
|
| ke 1: |
897 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
57,22g |
|
102,13g |
|
2312*
|
1415
|
|
|
