Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
848 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
42,22g |
|
81,59g |
|
-
|
-
|
| ke 21: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
60,32g |
|
91,09g |
|
-
|
-
|
| ti 20: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
47,32g |
|
153,57g |
|
-
|
-
|
| su 18: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
47,27g |
|
80,48g |
|
-
|
-
|
| la 17: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
104,76g |
|
241,78g |
|
-
|
-
|
| ti 13: |
503 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
10,72g |
|
85,37g |
|
-
|
-
|
| heinäkuu 2024 |
| su 7: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
110,71g |
|
42,48g |
|
-
|
-
|
| ke 3: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
28,35g |
|
70,89g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
94,16g |
|
59,08g |
|
-
|
-
|
| la 22: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
23,80g |
|
47,60g |
|
-
|
-
|
| su 2: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
80,34g |
|
80,41g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
8,18g |
|
25,27g |
|
-
|
-
|
| la 18: |
431 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
36,54g |
|
44,58g |
|
-
|
-
|
| pe 17: |
988 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
124,70g |
|
55,04g |
|
-
|
-
|
| to 16: |
978 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
55,25g |
|
30,75g |
|
-
|
-
|
| ma 6: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| pe 3: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
25,02g |
|
91,04g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1687 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
131,40g |
|
164,25g |
|
-
|
-
|
| ke 17: |
2393 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
122,88g |
|
91,94g |
|
228,12g |
|
-
|
-
|
| ti 16: |
1411 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
78,07g |
|
128,68g |
|
-
|
-
|
|
|
