Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| pe 21: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,66g |
|
18,25g |
|
-
|
-
|
| toukokuu 2017 |
| ke 3: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
59,13g |
|
151,53g |
|
-
|
-
|
| maaliskuu 2017 |
| ti 21: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
32,70g |
|
67,30g |
|
-
|
-
|
| la 18: |
1075
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
45,57g |
|
161,72g |
|
2592*
|
 1517
|
| ke 15: |
1387
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
81,07g |
|
213,99g |
|
3460
|
2073
|
| ti 14: |
1349
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
67,85g |
|
173,39g |
|
3081
|
1732
|
| to 9: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,66g |
|
18,25g |
|
-
|
-
|
| ke 8: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
67,17g |
|
218,20g |
|
-
|
-
|
| ti 7: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
14,49g |
|
65,46g |
|
-
|
-
|
| ma 6: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
54,28g |
|
152,04g |
|
-
|
-
|
| su 5: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
49,79g |
|
218,97g |
|
-
|
-
|
| tammikuu 2017 |
| ke 25: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
73,50g |
|
161,86g |
|
-
|
-
|
| ti 17: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
34,75g |
|
20,93g |
|
-
|
-
|
| joulukuu 2016 |
| ke 21: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
59,66g |
|
215,64g |
|
-
|
-
|
| ti 20: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
58,29g |
|
219,29g |
|
-
|
-
|
| pe 16: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
4,56g |
|
26,13g |
|
-
|
-
|
| to 15: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
56,56g |
|
171,98g |
|
-
|
-
|
| su 4: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
45,52g |
|
81,30g |
|
-
|
-
|
| pe 2: |
520 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
51,19g |
|
34,26g |
|
-
|
-
|
| marraskuu 2016 |
| ti 29: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
34,63g |
|
97,45g |
|
-
|
-
|
|
|
