Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
41,51g |
|
85,95g |
|
-
|
-
|
| to 27: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
38,31g |
|
89,98g |
|
-
|
-
|
| ke 26: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,44g |
|
53,03g |
|
92,56g |
|
-
|
-
|
| ti 25: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
57,63g |
|
193,25g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
34,78g |
|
21,63g |
|
-
|
-
|
| pe 19: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
31,71g |
|
83,11g |
|
-
|
-
|
| ti 16: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
113,75g |
|
61,91g |
|
130,07g |
|
-
|
-
|
| ma 15: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
50,06g |
|
54,59g |
|
-
|
-
|
| su 14: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
31,59g |
|
178,10g |
|
-
|
-
|
| la 13: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
80,69g |
|
93,56g |
|
2391*
|
 1069
|
| pe 12: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
83,24g |
|
113,27g |
|
-
|
-
|
| to 11: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
54,81g |
|
188,43g |
|
-
|
-
|
| ke 10: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,39g |
|
77,28g |
|
210,19g |
|
2621*
|
846
|
| ti 9: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
41,47g |
|
122,28g |
|
-
|
-
|
| ma 8: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
55,33g |
|
175,21g |
|
-
|
-
|
| su 7: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
50,44g |
|
150,51g |
|
-
|
-
|
| la 6: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
5,74g |
|
49,28g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
73,36g |
|
89,34g |
|
-
|
-
|
| ti 23: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
50,15g |
|
94,55g |
|
-
|
-
|
| ma 22: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
36,75g |
|
158,60g |
|
-
|
-
|
|
|
