Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
4449 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
276,08g |
|
126,02g |
|
359,82g |
|
-
|
-
|
| la 20: |
2827 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
155,17g |
|
97,92g |
|
267,07g |
|
-
|
-
|
| pe 19: |
4099 *
|
205%
|
Rasva: |
|
Prot: |
|
Hh: |
176,12g |
|
129,89g |
|
500,27g |
|
-
|
-
|
| ke 17: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
11,92g |
|
118,62g |
|
-
|
-
|
| ma 15: |
1784 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
71,67g |
|
182,85g |
|
-
|
-
|
| pe 12: |
2352 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
86,75g |
|
299,86g |
|
-
|
-
|
| to 11: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
67,55g |
|
212,98g |
|
-
|
-
|
| ti 9: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,25g |
|
11,00g |
|
-
|
-
|
| ma 8: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
13,27g |
|
54,90g |
|
-
|
-
|
| su 7: |
3234 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
167,51g |
|
127,16g |
|
312,95g |
|
-
|
-
|
| la 6: |
2571 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
169,95g |
|
88,59g |
|
168,15g |
|
-
|
-
|
| to 4: |
2220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
127,60g |
|
73,36g |
|
192,02g |
|
-
|
-
|
| ti 2: |
2090 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
57,12g |
|
231,91g |
|
-
|
-
|
| ma 1: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
47,40g |
|
178,05g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
37,49g |
|
112,20g |
|
-
|
-
|
| pe 28: |
440 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
17,29g |
|
79,45g |
|
-
|
-
|
| ti 25: |
288 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
3,59g |
|
30,86g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
10,99g |
|
44,58g |
|
-
|
-
|
| ma 29: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
9,28g |
|
31,54g |
|
-
|
-
|
|
|
