Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
la 8: |
917 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
81,97g |
|
38,21g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
918 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
121,17g |
|
8,10g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
442 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
41,13g |
|
41,06g |
|
-
|
-
|
elokuu 2020 |
ma 17: |
297 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
31,27g |
|
4,18g |
|
-
|
-
|
toukokuu 2020 |
su 31: |
1072 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
84,91g |
|
72,60g |
|
-
|
-
|
ke 27: |
1628 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
139,29g |
|
88,73g |
|
-
|
-
|
tammikuu 2020 |
ke 8: |
883 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
67,35g |
|
120,95g |
|
-
|
-
|
marraskuu 2019 |
to 28: |
718 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
31,35g |
|
120,95g |
|
-
|
-
|
elokuu 2019 |
ti 27: |
1440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
92,55g |
|
177,10g |
|
-
|
-
|
ma 26: |
1575 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
113,01g |
|
190,30g |
|
-
|
-
|
ke 21: |
1503 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
131,47g |
|
135,00g |
|
-
|
-
|
ma 19: |
1261 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
81,83g |
|
146,68g |
|
-
|
-
|
to 15: |
2028 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
193,39g |
|
199,91g |
|
-
|
-
|
ke 14: |
996 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
82,77g |
|
95,08g |
|
-
|
-
|
ma 12: |
1760 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
147,27g |
|
154,08g |
|
-
|
-
|
su 11: |
1562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
88,10g |
|
169,50g |
|
-
|
-
|
pe 9: |
2493 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
149,23g |
|
225,76g |
|
-
|
-
|
to 8: |
2845 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
211,48g |
|
255,13g |
|
-
|
-
|
ke 7: |
2452 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
188,51g |
|
238,86g |
|
-
|
-
|
ti 6: |
2236 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
177,85g |
|
197,53g |
|
-
|
-
|
|
|