Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
-
|
-
|
|
629*
|
-
|
| ke 18: |
-
|
-
|
|
1862*
|
-
|
| ti 17: |
-
|
-
|
|
1876*
|
-
|
| ma 16: |
-
|
-
|
|
1874*
|
-
|
| su 15: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
85,02g |
|
122,33g |
|
1825*
|
 579
|
| la 14: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
67,08g |
|
4,14g |
|
1825*
|
1357
|
| pe 13: |
-
|
-
|
|
1833*
|
-
|
| to 12: |
1095 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
76,20g |
|
112,80g |
|
1837*
|
742
|
| ke 11: |
537 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
21,56g |
|
65,07g |
|
1845*
|
1308
|
| ti 10: |
-
|
-
|
|
1850*
|
-
|
| ma 9: |
-
|
-
|
|
1845*
|
-
|
| su 8: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
65,45g |
|
85,32g |
|
1881*
|
1147
|
| la 7: |
853 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
52,39g |
|
77,81g |
|
1825*
|
972
|
| pe 6: |
2080 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,44g |
|
143,21g |
|
193,30g |
|
1825*
|
 255
|
| toukokuu 2024 |
| ke 29: |
-
|
-
|
|
1825*
|
-
|
| ti 28: |
-
|
-
|
|
1875*
|
-
|
| ma 27: |
-
|
-
|
|
1857*
|
-
|
| su 26: |
-
|
-
|
|
1825*
|
-
|
| la 25: |
-
|
-
|
|
1831*
|
-
|
| pe 24: |
-
|
-
|
|
1830*
|
-
|
|
|
