Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,00g |
|
-
|
-
|
| la 6: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
38,81g |
|
72,53g |
|
-
|
-
|
| pe 5: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
56,61g |
|
93,86g |
|
-
|
-
|
| to 4: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
74,69g |
|
112,24g |
|
-
|
-
|
| ke 3: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
84,65g |
|
152,71g |
|
-
|
-
|
| ti 2: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
165,99g |
|
57,90g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
48,42g |
|
141,85g |
|
-
|
-
|
| ti 25: |
749 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
18,42g |
|
128,42g |
|
-
|
-
|
| la 22: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| pe 21: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
24,31g |
|
48,87g |
|
-
|
-
|
| to 20: |
962 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
53,90g |
|
103,61g |
|
-
|
-
|
| ke 19: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
58,37g |
|
86,33g |
|
-
|
-
|
| ti 18: |
1061 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
28,70g |
|
159,21g |
|
-
|
-
|
| la 15: |
429 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
35,14g |
|
40,72g |
|
-
|
-
|
| pe 14: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
73,08g |
|
66,62g |
|
-
|
-
|
| to 13: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
53,17g |
|
96,99g |
|
-
|
-
|
| ke 12: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
80,40g |
|
92,29g |
|
-
|
-
|
| ti 11: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
44,39g |
|
152,31g |
|
-
|
-
|
| ma 10: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
67,80g |
|
108,99g |
|
-
|
-
|
| su 9: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
9,90g |
|
18,52g |
|
-
|
-
|
|
|
