Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 29: |
1058 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
55,97g |
|
92,10g |
|
-
|
-
|
| toukokuu 2018 |
| la 26: |
500 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
10,00g |
|
121,80g |
|
-
|
-
|
| pe 18: |
500 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
13,12g |
|
84,20g |
|
-
|
-
|
| to 17: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
17,07g |
|
19,14g |
|
-
|
-
|
| ti 15: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
9,97g |
|
49,41g |
|
-
|
-
|
| ma 14: |
1344 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
39,70g |
|
68,73g |
|
-
|
-
|
| la 12: |
299 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
22,98g |
|
28,92g |
|
-
|
-
|
| ti 8: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
25,74g |
|
28,62g |
|
-
|
-
|
| ma 7: |
1651 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
95,26g |
|
177,39g |
|
-
|
-
|
| su 6: |
1780 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
91,09g |
|
222,89g |
|
-
|
-
|
| la 5: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
91,15g |
|
113,21g |
|
1823*
|
 703
|
| pe 4: |
1416 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
105,16g |
|
154,24g |
|
1698*
|
282
|
| to 3: |
1656 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
85,22g |
|
171,06g |
|
1772*
|
116
|
| ke 2: |
1298 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
82,22g |
|
146,07g |
|
1814*
|
516
|
| ti 1: |
2986 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
151,47g |
|
195,02g |
|
208,44g |
|
-
|
-
|
| heinäkuu 2016 |
| to 28: |
316 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
11,16g |
|
57,69g |
|
2087*
|
1771
|
|
|
