Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
29,37g |
|
34,26g |
|
-
|
-
|
| ke 18: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
43,04g |
|
104,54g |
|
-
|
-
|
| ti 17: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
25,60g |
|
59,27g |
|
-
|
-
|
| ma 16: |
1343 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
78,74g |
|
115,69g |
|
-
|
-
|
| la 14: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
25,97g |
|
73,74g |
|
-
|
-
|
| pe 13: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
48,02g |
|
114,05g |
|
-
|
-
|
| to 12: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
20,30g |
|
90,26g |
|
-
|
-
|
| ke 11: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
38,26g |
|
70,48g |
|
-
|
-
|
| ma 2: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
26,37g |
|
62,69g |
|
-
|
-
|
| su 1: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
66,09g |
|
153,16g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
62,71g |
|
97,79g |
|
-
|
-
|
| la 3: |
1529 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
46,12g |
|
232,51g |
|
-
|
-
|
| to 1: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
16,65g |
|
64,11g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
3,74g |
|
38,93g |
|
-
|
-
|
| to 25: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
3,23g |
|
61,99g |
|
-
|
-
|
| ke 24: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
31,20g |
|
135,47g |
|
-
|
-
|
| ti 23: |
1817 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
130,15g |
|
171,55g |
|
-
|
-
|
| su 21: |
1750 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
54,96g |
|
158,62g |
|
-
|
-
|
| ke 17: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
73,43g |
|
84,05g |
|
-
|
-
|
| ma 15: |
919 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
32,11g |
|
84,47g |
|
-
|
-
|
|
|
