Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| to 18: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
18,45g |
|
12,05g |
|
-
|
-
|
| ke 17: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
46,88g |
|
10,83g |
|
-
|
-
|
| ti 16: |
609 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
18,45g |
|
12,05g |
|
-
|
-
|
| su 14: |
709 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
16,04g |
|
5,56g |
|
-
|
-
|
| la 13: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| to 11: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
21,58g |
|
1,04g |
|
-
|
-
|
| ti 9: |
687 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
53,26g |
|
6,77g |
|
-
|
-
|
| la 6: |
1553 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
151,40g |
|
37,88g |
|
18,31g |
|
-
|
-
|
| pe 5: |
1124 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
68,45g |
|
8,33g |
|
-
|
-
|
| to 4: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
151,74g |
|
5,45g |
|
-
|
-
|
| ke 3: |
1359 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
144,14g |
|
6,77g |
|
-
|
-
|
| ti 2: |
691 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
40,68g |
|
12,36g |
|
-
|
-
|
| ma 1: |
1753 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
193,89g |
|
0,86g |
|
-
|
-
|
| heinäkuu 2016 |
| su 31: |
463 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
25,28g |
|
1,47g |
|
-
|
-
|
|
|
